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A Brief and Informative Guide to Insomnia
from:Insomnia is a very common and serious condition, one in which you have difficulty falling and staying asleep. The condition varies from person to person; some people may fall asleep easily but then wake up several times through the night. Others, whereas may have the opposite problem and have trouble getting to sleep but once they do are able to do so, they sleep soundly.
Types of Insomnia
There are actually a few different types of insomnia. The most common type is known as secondary insomnia, and the less common type being primary insomnia. Some of the problems that are considered as being able to cause secondary insomnia are: illnesses such as heart and lung diseases, pain, anxiety, depression, caffeine, alcohol, tobacco, and sleeping disorders.
This particular type of insomnia is often able to be resolved or improved without treatment if you are able to determine and eliminate the cause. This is actually especially true if the problem can be corrected soon after it starts.
With primary insomnia, this is a type of sleeplessness that cannot be attributed to a medical, psychiatric, or environmental cause, and it is typically characterized by the following: a month or longer history of difficulty initiating or maintaining sleep, and sleep disturbance that is causing significant distress or impairment in regards to social, occupational or other areas of one's life.
Treatment
Before you can be recommended the appropriate method of treatment, you will have to be properly diagnosed and assessed by your own doctor, as each case is different and thus requires different medical attention.
However, there are more common methods of treatment that are typically used, most of which are actually quite simple. For instance, exercising more is believed to be able to help with insomnia, and the best idea is to get your exercise in during the earlier part of the day, and try to avoid all strenuous activity before bedtime.
Controlling your environment is also very important, as light, noise and even elevated room temperature can disrupt your sleep. You should be comfortable while sleeping, so make sure that you neither too hot nor too cold, and that you are in as much silence as possible.
Although there are no real prevention methods for this condition, by exercising regularly, eating a healthy and nutritious diet, and otherwise maintaining a healthy lifestyle, you will be able to guard yourself against this and other health problems as much as possible.
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Information On Sleep Disorder News
Short Sleep And Chronic Insomnia Linked To Four-Fold Risk Of Early Death In Men
US researchers found that short sleep and insomnia was linked to a four times higher risk of early death in men; they urged public health policy makers to emphasize earlier diagnosis and treament of chronic insomnia. You can read how researchers from the Pennsylvania State University College of Medicine, in Hershey, Pennsylvania, came to these findings in a paper they wrote that was published on ...
Read more...Easing Sleepless Nights: New Guidelines
Insomnia and other sleep disorders are very common, yet are not generally well understood by doctors and other health care professionals. Now the British Association for Psychopharmacology (BAP) has released up-to-the-minute guidelines in the Journal of Psychopharmacology, published by SAGE, to guide psychiatrists and physicians caring for those with sleep problems...
Read more...Chronic Insomnia With Objectively Measured Short Sleep Duration Is Associated With Increased Mortality In Men
A study in the Sept. 1 issue of the journal SLEEP found an elevated risk of death in men with a complaint of chronic insomnia and an objectively measured short sleep duration. The results suggest that public health policy should emphasize the diagnosis and appropriate treatment of chronic insomnia. Compared to men without insomnia who slept for six hours or more, men with chronic insomnia who ...
Read more...Local news and events
Event to focus on children's sleep
Read more...Drugged to death: Accidental overdoses from Rx cocktails alarm military officials - Navy News | News from Afghanistan ...
At least 32 soldiers and Marines assigned to their services' most-supervised medical units for wounded troops have died of accidental prescription drug overdoses since 2007.
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