Welcome to Insomnia Guide
Primary Sleep Disorder Article
This is a selection made from among articles on Primary Sleep Disorder. For a permanent link to this article, or to bookmark it for future reading, click here.
Different Reasons Why a Person Suffers from an Anxiety Sleep Disorder
from:It is not uncommon to experience difficulties with sleeping every once in a while; but, it is only when the problem persists for a considerable period of time that it may be considered to be a sleep disorder.
When it is caused by anxiety, the problem may not be quite so simple to cure as you might have expected because anxiety sleep disorder can range from mild to very severe which can keep you from getting any sleep at all. Among the different kinds of anxiety sleep disorder, you will find one that is especially nerve wrecking and that is when you get panic disorders.
Panic Disorders
Panic disorder is a severe instance of anxiety in which the sufferer will feel that something terrible is going to happen and it is also something that can strike without giving any warning. Also, the condition is particularly devastating at night when it may even require the sufferer to be hospitalized because of its intensity, and it is in such situations, really an extreme case of anxiety sleep disorder.
Another type of anxiety sleep disorder that a person can suffer from is the one that is called post traumatic stress syndrome in which a person will feel very anxious after having had a traumatic event such as an accident, rape or even terrorist acts. Such events come to haunt the person especially in the nighttime when the person becomes most fearful and will thus have difficulty in getting any sleep.
There is also another type of anxiety sleep disorder which is the one known as obsessive-compulsive disorder in which the sufferer is obsessed with thinking about rituals that are quite uncontrollable and which persist even though the person knows that these thoughts are quite senseless. It is an instance of anxiety sleep disorder which can be attributed to feeling fear and thus a person will not get to sleep because he or she is in dread of experiencing nightmares, while it can even be due to depression turning into anxiety much as can other mental disorders.
To be able to deal with an anxiety sleep disorder, one may need to take certain steps including practicing good sleep hygiene and even attempting self hypnosis. While a hot bath before turning in for the night is also recommended though it should not be a shower that can prove to be a bit too stimulating and which could thus keep you from falling asleep. Another option available to anyone suffering from anxiety sleep disorder is to listen to soothing music while in bed and even meditation and some yoga movements can help in treating the problem.
Warning: file(http://www.searchfeed.com/rd/feed/TextFeed.jsp?trackID=R8288504145&pID=68191&cat=primary+sleep+disorder&nl=5&page=1&excID=) [function.file]: failed to open stream: HTTP request failed! HTTP/1.1 404 Not Found
in /home/nurman/public_html/diseases101/insomnia/datas/searchfeed.php on line 8
Primary Sleep Disorder Specific links
Primary Sleep Disorder News
Many moms depressed before child is age 12
LONDON, Sept. 8 (UPI) -- One-third of mothers and one-fifth of fathers in Britain appear to experience some depression between their child's birth and age 12, researchers found. Major depressive disorder - Mental health - Health - Depression - Parents
Read more...Short Sleep And Chronic Insomnia Linked To Four-Fold Risk Of Early Death In Men
US researchers found that short sleep and insomnia was linked to a four times higher risk of early death in men; they urged public health policy makers to emphasize earlier diagnosis and treament of chronic insomnia. You can read how researchers from the Pennsylvania State University College of Medicine, in Hershey, Pennsylvania, came to these findings in a paper they wrote that was published on ...
Read more...Guidelines for Sleep Disorders
In an effort to expand knowledge of professionals, the British Association for Psychopharmacology (BAP) has released new guidelines for sleep disorders. Insomnia and other sleep disorders are very common, yet treatment for the conditions lack uniformity. The guidelines stem from a meeting of BAP members, representative clinicians with a strong interest in sleep [...]
Read more...Blood draws are safe when taking a 'thinner'
Q: Is it safe to have blood drawn while on a blood thinner? A: Yes, it is. When you cut yourself, the body's defenses kick in to halt the bleeding by forming a clot. The process is known as coagulation and is how things should happen. On the other hand, without that cut and with blood moving through your veins and arteries, clots should not occur. Unfortunately, they do, and for a number of ...
Read more...BAP releases new guidelines on treatments for sleep disorders
Insomnia and other sleep disorders are very common, yet are not generally well understood by doctors and other health care professionals. Now the British Association for Psychopharmacology (BAP) has released up-to-the-minute guidelines in the Journal of Psychopharmacology, published by SAGE, to guide psychiatrists and physicians caring for those with sleep problems.
Read more...